Am I spiritual enough for you?

Am I spiritual enough for you?

I’m intentional about how I share with you.   My goal isn’t to make you wonder in amazement at how deep and spiritual I am.   My intention is to let you see that you have within you, all that you need to have a meaningful, rich, and deeply connected life.  My deepest longing and what I am in service of is that you know who you are.   Like, really know. 

Back in the studio again.

Back in the studio again.

It’s been an interesting journey back to a studio led practice again.   Many of you know that my path to Tantra and the training with Layla Martin began with a serious bout of burnout and frustration with teaching yoga.  I was looking for something else, something to inspire me and I discovered the path of pleasure and awakened sexuality.  Because of all of this,  coming back to yoga studios hasn’t been without some major trepidation.

Thumbnail by Ben Owens Photography for lululemon

The Space Between

The Space Between

We look forward to things.  And we hold on to wonderful memories of the past. Like in the movies, where the high school football star always longs to return to his moment of glory as though that moment were a definition of his identity.  His life never really lived up to that moment again.  

My most effective and unbelievably simple growth hack.

My most effective and unbelievably simple growth hack.

I recall an anatomy lesson I once watched, the teacher was Leslie Kaminoff, and the lesson was that the breath is the single most impactful part of our yoga practice.  He said that in order to create a profound shift in someone’s experience you only had to change how they were breathing.   I’ve carried that lesson with me ever since, and have found myself integrating it into my teaching and coaching practice in surprising ways. 

You don’t have to do it alone.

You don’t have to do it alone.

Last week, I shared quite vulnerably on my blog about how I struggled after an unsuccessful (monetarily) launch.   The response to my sharing was amazing.  I received several messages thanking me for being honest and expressing the reality of being an online entrepreneur.   It’s been really heartwarming to see the value that I offered by sharing my pain around the launch of Magnetic.

This is why we practice

This is why we practice

This week our province (and indeed, our entire country) has been in the darkness of terrrible tragedy.   A bus crash on a rural highway involving a semi and the Humboldt Broncos hockey team bus took the lives of 15 people, leaving another 14 wounded, many critically.  As I sit down to write this post, it’s 10:30 on a Tuesday night and I’ve just driven home 45 minutes from the city listening to the Current on CBC featuring several conversations about the accident.   For many of us living in Saskatchewan, travelling the higways is a big part of our day to day lives and I don’t think there is a single person here who hasn’t taken pause to feel the profound impact this accident has had on this province. 

Why you should consider hiring a sex coach - like, yesterday!

Why you should consider hiring a sex coach - like, yesterday!

When I first heard about the coaching profession, my first instinct was to question it.   I couldn’t understand how hiring someone to help you sort out your life could be of any value - and perhaps it wasn’t even a legitimate profession.   I figured there was enough self help, yoga, and holistic diet plans out there that one could probably just sort things out on their own.  I also believed that results won through hard work and self comittment were bound to be more valuable results than just having someone else tell you what to do.