You deserve to love your body.
You deserve to look in the mirror and feel your heart expand with love because all you can see is your true radiance.
No more negative self-talk. No more changing your outfit 15 times until you find one that feels “okay”. No more obsessing over the number on your scale.
No more hiding. No more shame.
You deserve to know what it’s like to feel unshakable body love.
You deserve this kind of FREEDOM, and so much more.
Unshakable body love is possible. Even in a world that’s determined to remind you of its unrealistic, and often unattainable body standards…
YOU CAN BE A REBEL AND LOVE YOUR BODY EXACTLY HOW IT IS.
And, let’s just make it clear: The way you feel about your body right now is NOT YOUR FAULT.
You’ve grown up with the message that unless your body looks a certain way, it’s not considered beautiful.
inherited messaging from your parents who were either striving to achieve this same standard of beauty or who were looking out for your best interests when they cautioned you about the foods you chose to eat and the way you chose to move (or not move) your body
consumed media that has only ever shown (until very recently) ONE type of body: white, thin, and tanned
faced bullying from peers or negative comments about your body
internalized negative messaging about your sexuality resulting in shame and embarrassment when it comes to your body’s experience of pleasure
had very few body positive role models while you were growing up
Every woman has a different story.
Yet, the result is always the same: a profound feeling of disconnection from her body.
Disconnection shows up in many ways, you may even recognize some of them in yourself:
feeling disconnected from your natural rhythms (you spend more time thinking, less time feeling)
feelings of anger and frustration when weight loss attempts fail
increased stress and anxiety or depression
avoidance of activities like going to the beach, speaking in front of an audience, posting selfies on social media, applying for a promotion at work, going to networking events or parties, finding love, going to the gym or a yoga class
difficulty with integrating and healing trauma
struggling to manage your emotions in a healthy way resulting in emotional eating and a negative relationship with food
dampened intuition around how you nourish your body with good food and movement
disconnection from your sexuality
feeling anxious about the opinions of others
feeling cut off from genuine, healthy friendships with women
struggling in relationships due to lack of confidence and anxiety
I want you to know that I’ve walked this road. When I was in grade 9, I was told that my thighs and calves were “too fat” by a boyfriend.
Until that point, I had a decent body image.
From that point, I never felt like my body was good enough.
This resulted in years of dieting and food restriction, forced exercise (resistance was strong, guilt was stronger), lack of confidence, and poor boundaries.
I believed that the only way I would heal my body shame was to lose weight so that I could have the body I desired.
And, even when I lost weight I still believed I wasn’t good enough.
The truth is that I would have never been good enough because this was never about the size of my body - it was about my belief in my worthiness which I had mistakenly tied into the way that I looked.
My healing only happened when I realized that my body is so much more than I believed it to be, and I am so much more than I thought I was.
When I discovered that my body is capable of immense pleasure and that it is the earthly expression of my Divinity - it became very difficult to speak to myself in an unloving way. With practice, I found myself admiring my post baby belly in the mirror and feeling a sense of overwhelming love for the miracle of embodiment, and the pure JOY of being alive.
Gratitude soon replaced self doubt and negative thought patterns.
Intuition soon replaced guilt and shame.
I had discovered unshakable body love, and I knew exactly how to take women, like you, on the same journey I had been on so that you can also experience the freedom of looking in the mirror and feeling nothing but heart expanding love for your body.
When you work with me to heal your body shame you will:
learn how to navigate a world that wants you to dislike your body by understanding who you truly are and that you’re innately loveable and worthy
genuinely love what you see when you look in the mirror
feel more connection to your body resulting in ease and natural motivation to make healthy food and movement choices
have shame free and celebratory nakedness
stop holding back sexually or in other areas of your life because of how you feel about your body
discover your inner and outer radiance and not be afraid to let it shine
live more comfortably in your body
go after and easily magnetize the opportunities and experiences you desire from a space of confidence, pleasure, and authenticity
buy the dress (and wear it confidently)
get naked with the lights on
take a chance on love
go after your BIG dream
stop settling for anything less than what you deserve
start taking better care of yourself: you’ll eat more nourishing foods, you’ll hydrate well, you’ll move the way you love to move
feel less anxious and more free
dance like nobody is watching - and you won’t give a f**k if someone is
realize that you were always loveable, and you’ll know the reason why that’s true