Join Robin Hilton + Steven Bowden, for "The Art of Letting Go - Manifesting your Desires with Deep Relaxation ". This 90 minute class combines Reiki + gentle restorative yin yoga with the transformative practice of Yoga Nidra.
Robin will lead the first portion of the class which will include gentle yoga postures to help your body relax combined with healing Reiki touch and gentle massage. During this time, Robin will also guide you through an inquiry process that will lead you to a desire that you'd like to manifest in your life.
Steve will follow movement practice with a guided Yoga Nidra (yoga sleep). Steve, who is a licensed Hypnotherapist and Yoga Nidra Teacher, will guide you into a deep full bodied relaxation while also asking you to feel deeply into the intention you set earlier in the practice. It is through this deep rest that your subconscious mind will begin to unravel whatever is holding you back from your desires allowing you more clarity and ease on your path. Robin will compliment this deep rest with more gentle healing Reiki for those who wish to receive.
Students will receive guidance on how to continue utilizing the Yoga Nidra practice to manifest their desires, and will receive access to a recording they can listen to at home.