Holistic life + sexuality coaching
“You deserve to look in the mirror and feel your heart expand because all you can see is your true radiance. “
When I first heard about the coaching profession, my initial instinct was to question it. I couldn’t understand how hiring someone to help you sort out your life could be of any value - and perhaps it wasn’t even a legitimate profession. I figured there was enough self help, yoga, and holistic diet plans out there that one could probably just sort things out on their own. I also believed that results won through hard work and commitment were bound to be more valuable results than just having someone else tell you what to do.
If I’m being totally honest, when I applied to train as a coach, I still wasn’t fully convinced that coaching was the bees knees. It wasn’t until I began receiving practicum coaching that I realized just how impactful being held in a container of coaching could be. It didn’t take me long to completely change my perspective about the coaching profession and I couldn’t be more honoured to be able to call myself a Holistic Life + Sexuality Coach now.
One of the things that I was always curious about was the role of a coach, and how that differs from that of a psychologist. On the surface it seems like the same thing - getting outside support to help you work through challenges in your life.
What’s different about coaching is the speed in which a coach can create lasting transformation for you as opposed to the more long term approach of therapy.
I will say that in many cases, coaching is most definitely not a substitute for therapy - like anything, there is a time when hiring a therapist makes the most sense and a time when hiring a coach is the best option. Therapists are highly trained, university educated and standardized in their approach to their clients. A good coach will let you know if your desires would be better met inside of a therapy container instead of coaching, or at the very least the coaching could be offered alongside therapy.
So, why hire a coach? You hire a coach to get results, to achieve a goal, to break through a plateau, to create powerful shifts in your life, etc. Coaches are really good at helping you find clarity for your goals and then supporting you through the action steps you need to take in order to achieve them.
Coaches are also incredibly good at reflecting things to you that you probably wouldn’t have ever thought of yourself. This is why it’s always better to hire a coach over trying to do your self development work alone - a coach will always be able to take you deeper, further, faster than you could go on your own.
The training program that I took to become certified as an Integrated Sex Coach is groundbreaking in its approach to client support. While many coaches only work with the mind to create cognitive change - I work with the mind (both the subconscious and conscious mind), the spirit and the body. It is understood that in order to ignite lasting change for you, we must address your experiences holistically rather than just in parts.
The reason why I work with sexuality specifically is because it is a powerful catalyst for change and growth in most women. Sexual energy is indeed deeply healing, as well as the source of much of our deepest wounding or pain. You may have a successful, happy life on all fronts yet be unfulfilled and unhappy sexually. This creates an inauthenticity that impacts your capacity to be a fully realized human.
I believe that sex coaching and Tantra are well positioned to become the new yoga, it won’t be long before many people recognize this HUGE piece of their self development work has been missing until now.
Ultimately, we are created of sex. We are, at our core, sexual beings, and we live in a culture that has a mixed up, messed up relationship with sexuality and pleasure. We also live with the results of this: passionless marriages, lack lustre sexual experiences, painful intercourse, difficulty with orgasm, deep shame, trauma, porn addiction - the list of ways in which we’ve become dis-integrated around our sexuality is seemingly endless.
For too long, women have been victims of a culture that devalues, shames, and distorts our sexuality. Women have been subjected to the male gaze in most aspects of our sexuality leaving us with very little agency over our bodies, our pleasure and our desires. Healing our sexuality is about reclaiming our agency and our erotic power.
This big, beautiful, life is meant to be lived, to be experienced fully, it’s meant for taking risks - indeed it is the most grand seduction of all.
If you think coaching is for you, please click the button below and fill out the form to book a strategy session with me. This is a free 60 minute session where you’ll get clarity on what’s really going on for you sexually, and in all other areas of your life and develop an action plan to move forward with confidence, ease, pleasure + deep embodied self-love. You’ll leave the session feeling lighter, more alive and ready to dive into the life you know you’re meant to be living.
When you decide to say YES to working with me as your holistic life + sexuality Coach you will receive:
Desires Based Inquiry - We’ll go deep into your desires and discover one clear, life changing goal for our time together.
Body Mind Mapping - You’ll learn how your body contains vast amounts of information about the state of your subconscious mind. Studies have shown that observation alone can begin a powerful healing journey and Body Mind Mapping is about gentle observation of the reality of your body’s experiences moment to moment. I’ll hold space for you while you listen to the wisdom of your body at a level of awareness you’ve never experienced before.
Laser Focused Tools - Based on the information we get from the Inquiry and the Body Mind Mapping I’ll plan out a transformative coaching journey for you. We’ll be working though everything that’s currently holding you back from your desires. The tools I use are unparalleled in the coaching industry and are specifically designed to bring your body and mind into deeper integration so that you can have what you most desire with ease and pleasure.
We will explore:
inner child work
healing the mother and/or father wound
powerful mindset work around beliefs you hold around your ability to achieve your goals
powerful mindset work to transform your experience of feeling worthy and deserving of your desires
powerful mindset tools that will unravel belief systems and conditioning in both your conscious and subconscious mind
body mind integration tools that are based in Tantric and Taoist tradition that are unique to Tantric Institute of Integrated Sexuality Coaches
communication tools to strengthen your relationships and awaken your throat chakra
emotional intelligence work
customized tools for your unique personality and desires
We may also make use of some of the following modalities and Coaching tools if we agree that these tools would support your desires:
Danielle Laporte’s Desire Map system
Danielle Laporte’s Fire Starter Sessions for Soulful Entrepreneurs and Heart Based Leaders
Allow Your Success Coaching utilizing the principles of the Law of Attraction
Blueprinting Tools - These are practices that will transform the old narrative in your body into one that’s in alignment with your goals and deepest desires. Getting your body is on board with your desires is crucial for lasting transformation, and probably why everything you’ve tried in the past (from self development books, courses, workshops and therapy) hasn’t worked! You’ll receive my unique transmission for these practices during our call and will have access to audio or video recordings of them so that you can continue to impact change for years and years to follow our coaching sessions.
Accountability - My sole purpose is to hold your desires as we work together. I hold a space of unconditional love and encouragement while also keeping you accountable and on track to have exactly what you want. You will have access to my personal email to send me questions or you can access me via unlimited voice messaging support at any time you feel you need guidance or encouragement.
Packages + Rates
Frequency: 3 X 60 Minute Coaching Calls/month
Exchange: $425/month or paid in full $1150
Frequency: 3 X 60 Minute Coaching Calls/month
Exchange: $385/month or paid in full $2050
Frequency: 3 X 60 minute Coaching Calls/month
Exchange: $375/month or paid in full $4000
All prices in CAD, Canadian Residents add 5% GST on to all packages.