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How to Meditate.

Have you always wanted to start meditating but aren't sure how to begin?

This short workshop will introduce you to the power of meditation and offer you tools and tips to get started so that you have everything you need to maintain a daily practice at home. 

We will also cover various breath work practices that you can use to settle your nervous system, stimulate creativity or transform subconscious patterns.

You'll leave feeling confident and ready to effectively use meditation and breath work as a tool to manage stress, anxiety, depression, and overall health and wellness. 

Thursday May 17
7:30pm - 9:00pm
$20 (wellness fund is available for anyone unable to afford the class fee)
Youth 12+ FREE with a paying adult.  
Indian Head Wellness Collective, 1010 Water Street, Indian Head

To register please contact Robin at 306-551-3497 via text or email robin@robinjoy.ca