Mondays

January 21 - April 8
Argyle Park Community Association - 35 Davin Crescent
6:30pm Level 1 Gentle Flow
8:00pm Level 2 Flow
$60/10 classes
$10/class
+$5 Annual Community Membership
Registration night Tuesday, January 8th at 7pm (any community centre)

Tuesdays

January 15 - April 9 (no class April 2)
2055 Albert Street
12:05 - Gentle Flow Yoga
Open to anyone who works in the Credit Union Offices
email robin@robinjoy.ca to register

Soul Garden Yoga
January 8 - April 9 (no class April 2)
1010 Water Street
7pm - Flow
$140 Full Session/ $15 Drop in
Register
*please note that the scheduling app will ask you to register for each class individually, you only need to sign up for the first one, I’ll add you to the rest myself.

Thursdays

January 10 - April 4
Soul Garden Yoga
1010 Water Street
7pm - Warm Restorative Yin + Reiki
$140 Full Session/ $15 Drop In
Register
*please note that the scheduling app will ask you to register for each class individually, you only need to sign up for the first one, I’ll add you to the rest myself.

Hypnotherapy with Steven Bowden

Hypnotherapy works to heal any problem, negative habit or stressful thought leaving you feeling relaxed, peaceful and empowered to take control of your life. Overcome fears, bad habits (including smoking), poor self esteem, lack of confidence, performance anxiety, pain and stress quickly and with ease.

All sessions are held at Soul Garden Yoga in Indian Head, Sk and are with my husband, Steven Bowden, Certified Consulting Hypnotist. Exchange for a 75 minute session is $75.