Learn how to cultivate more energy to fuel your joy-filled life.
Do you get to the end of another week and wonder, "where has the time gone?"
You're tired, worn out, and all you want to do is veg on the couch and watch Netflix.
Thinking back, you KNOW you had the energy to go out and have fun, connect with your friends, dance all evening, and make love all night.
When was the last time
you laughed so hard your belly hurt?
walked barefoot in the rain?
skinny dipped in the ocean?
Wouldn't it be amazing to feel that kind of carefree, exuberant joy more often?
Sure, you're a grown up woman with grown up responsibilities but that doesn't mean that you don't get to feel joyful, wild, vibrant and free when you want to.
Feeling this way IS possible, all you need to do is tap into your best, and most reliable, source of energy and vibrancy.
Your sexual energy.
Sexual energy is a gateway to feeling more energized, joyful, connected, and relaxed.
Sexual energy can fuel your big dreams, heal shame, awaken desire, and quite literally, turn your life on!
You're not too old.
(or too busy, too inexperienced, or too broken)
You don't need to lose weight, find the right partner, get the right job, or get fit first.
All you need to do is take some time to slow your life right down, settle into your body and listen.
She knows the way.
She knows what you need.
She is your source of infinite joy, celebration, vibrancy and radiance.
Soothe + Nourish Volume 2 is about laying the groundwork for you to begin a deeply loving relationship with your sensuality, your body, your wildly divine feminine, and your turn-on.
You'll begin your journey toward a lifelong practice of sensual self-care & pleasurable healing that will support you to use your sexual energy as a way to feel youthful and radiant as you do all of the amazing things you want to do on this planet, like:
- building your dream career
- changing lives
- raising children
- speaking up about things that matter to you
- inspiring others
- working to become the best possible version of yourself
- and so, so, so much more
Soothe + Nourish Volume 2 is your roadmap to cultivating and utilizing your infinite energy resource, your sexual energy.
If you're feeling busy, overwhelmed, over worked, anxious or exhausted this course will help you nourish your body and reflect on how you can establish better boundaries on your time and energy so that you can focus on what matters the most in your life.
This course builds on the preliminary work of my free course, Soothe + Nourish.
In Volume 2 - you'll go deeper with 6 new practices working in depth with just one practice per week alongside thoughtful enquiry using a self-coaching workbook to help you reflect on your experience and track your progress.
At the end of this course you'll feel more connected to yourself and your body and you'll be ready to continue inviting pleasure and sexual energy into your life as a way to stabilize your nervous system, heal your core wounding, explore your orgasmic capacity and supercharge your magnetism.
This course is for you if:
- you loved the free Soothe + Nourish course
- you often find yourself on the brink (or in the trenches) of burnout
- you struggle to maintain boundaries
- you've been curious about my work but you're not ready to hire a sex coach (yet)
- you feel low on energy
- you're curious about sexual energy
- you feel disconnected
- you want to improve your relationship with your body and start the path to healing body shame
- what you've been doing isn't working, and you're ready to try something new
- you have a desire to connect to your wild feminine
- you want to awaken low desire and feel more pleasure in your life
- you identify as a woman
- you have big dreams and desires and you're determined to make a difference on this planet
This course isn't for you if:
- you're unwilling to set aside time to practice
- you believe that hard work and hustle are the only way to success
- you don't believe in sexual energy, and aren't willing to entertain the possibility that it might be the key to your vibrancy
- you identify as a man (if this is you, please reach out as I do offer men's 1:1 coaching)
- you don't want to change
Why I created this course.
After working privately with clients for two years as a Life + Sex Coach and after 10 years of teaching yoga, I'm clear one one thing:
Most women are doing too much for other people, and not enough for themselves.
And, they're exhausted.
They find themselves in a yoga class, desperate to find some peace or inner stillness, or they're reaching out for coaching because they're struggling to feel sexual desire and turn-on.
What all of these women have in common is that their nervous systems are on high alert, their stress levels are through the roof, they're anxious, and disconnected from their bodies.
Their souls are aching for them to slow down, yet their seemingly endless list of responsibilities and excuses why they can't invest time and money into pleasurable healing are keeping them stuck on the hamster wheel of good intentions and lack of direction when it comes to making real change in their lives.
I wanted to create a way for passionate, driven women to slow down and connect with their bodies, their hearts, and ultimately with their deep inner wisdom. I created the free Soothe + Nourish course as an easy entry point for working with the tools I offer as a Coach + Embodiment Teacher. I offered 5 practices, no longer than 15 minutes each, that work to connect women to their bodies, their hearts, and their inner knowing.
I've been wanting to create a second Soothe + Nourish course for a few months now, which is why I'm so excited to share this course with you now!
Over 130 women have taken the free Soothe + Nourish journey with me, and I wanted to offer a space to continue doing the work that began with those 5 key sensuality practices.
Soothe + Nourish Volume 2 explores six more of my favourite practices to build a solid foundation for a lifelong relationship with sensuality and embodiment practices.
Soothe + Nourish Volume 2 is an introduction to the 4 step process I use inside my 1:1 and group coaching programs called, "The Freedom Cycle". Each week you'll explore The Freedom Cycle through an embodiment practice, reflective journalling, and mindful action steps.
Ultimately, this is about you creating a relationship with your body and your heart so that you can tune into your intuition and inner guidance. It's about giving you the tools to take care of yourself so that you can go after your big dreams + desires without burning out, compromising boundaries, or disconnecting from your wild femininity.
When you're finished you'll feel more connected to the flow of pleasure into your life and you'll feel wild, passionate, and FREE! You'll have a tangible relationship with your sexual energy and you'll know how to use that energy to fuel your joy filled life!
What you'll receive when you sign up for this course:
- Access to the course platform with 6 modules (value $120)
- Printable Workbook with space for contemplative journalling, reflections, and practice notes (value $40)
- Email support for your questions (value: priceless!)
- BONUS: Creating Rituals Workbook (value $15)
- BONUS: Exclusive Spotify Playlists for your sensual self care practices (value: priceless! I've got great taste in music!)
Total Value of this course: $250+
Your price: $197
(or two payments of $99)