Sometimes, you need a break…


A time to turn inward and reflect, to let go of all the “shoulds” and simply just “be”. Like the natural world, you also have seasons. You’re a cyclical Being, flowing in and out of expansion and rest over and over again.

I’ve created a free 5 Day journey of sensual self care that will help you to nourish and soothe your nervous system. It’s a collection of my favourite healing practices that always leave me feeling balanced, grounded, grateful, and full of love.

When the going gets tough… the tough, breathe and meditate.


The practices you’ll receive in your inbox:

All photos for the Soothe + Nourish email series were taken by the very Soulful + Sensual, Jamie Woytiuk, you can learn more about her and her photography on her website: JLW Documentary