Get your Soul on the Agenda

We have the procedures of achievement upside down. Typically we come up with our to-do lists, our bucket lists, and our strategic plans — all the stuff we want to have, get, accomplish, and experience outside of ourselves. All of those aspirations are being driven by an innate desire to feel a certain way.

So what if we get clear on how we actually want to feel within ourselves, and then we design our to-do lists, set our goals, and write out our bucket lists?

  • How do you want to feel when you look at your schedule for the week?

  • When you get dressed in the morning?

  • When you walk through the door of your studio or office?

  • When you pick up the phone?

  • When you cash the cheque, accept the award, finish the masterpiece, make the sale, or fall in love? 

How do you want to feel?

Feeling good along the way to your goals doesn’t mean you don’t work your ass off to get what you want. It means you joyously work your ass off.

You don’t gripe about what it takes to make things happen. You do the good work. And sometimes that work is terrifying and trying. Cycling in the pouring rain. Late-night rewrites. Struggling to open your heart after you’ve slammed it shut. Honoring your word when it would be more convenient to change your mind. When you’re connected to the greater purpose of an intention — honoring the call of your heart, not just proving yourself — and there’s pleasure in the process, you can pull off some amazing feats.

Soul-centered living. Ahhhh.

Desire feeling good more than you want to check accomplishments off your list.

Desire feeling good more than you want to please other people.

Desire feeling good more than you want to look good.


Join me on January 20th at Yoga Mala for my next Desire Map Level 1 Workshop - Get your Soul on the Agenda.

1:1 Desire Map Level 1 Coaching Packages

9 Session Package
Duration: 3 months
Frequency: 3 X 60 Minute Coaching Calls
Exchange: $425/month or paid in full $1150

Full Day Intensive
Duration: 6 hours online
Exchange: $1000

Goals with Soul

You’re putting your Core Desired Feelings at the center of your life. 

Yes, yes, you are. 

You know how you want to feel. And you’ve got a really good idea of what you can do, have, and experience — and think and believe — to help yourself feel that way. Every day. Some people go their entire lives on an autopilot of do-get-do-get, but you’ve just cracked a code to wide-awake living. 

Now it’s time to take aim and devote yourself to actualizing what you want the most. 

The Desire Map Workshop Level 2 is the practical application of the core desired feelings that you identified in the Level 1 Workshop. This is where clarity meets action. In the next level of the Desire Map process, you will: 

1. Explore perceptions of goals and goal-setting in relationship to ambition, external approval, and “success.”

Most people will identify at least one pattern of behavior related to goal-setting that has been restricting their capacity for freedom. In this workshop, we create a sacred space that will help you meaningfully reorient your relationship with goals into one that helps you do, have, and experience what you most desire to feel. 

2. Identify a handful of goals or intentions that are aligned with your core desired feelings and create a plan to support them. 

You may want not want to set any goals. You might want to set one hundred goals that are attached to precise measurables. All of that is totally good with me. I am here to support you in your journey.


Intentions and goals are tools for liberation. So when we use goal chasing like a hammer, it can beat up on our self-esteem, relationships, and creativity. Setting the goal, pursuing it, and achieving the goal is supposed to feel good. If you’re going to set “goals to die by,” then, well, God bless ya. But there is a better way…

(Feeling good is the whole point.) 


When you are clear on how you most want to feel, you turn traditional goal setting inside out. Constant racing for success creates habitual and unconscious goal-setting. The Goals with Soul workshop is going to help you relearn how to move toward your dreams — with trust and well-placed devotion. The more you choose your core desired feelings over your external objectives, the more content you will become. 

Go after the goals that nourish your spirit, with your core desired feelings  as the compass. Goals with Soul will energize you and, when you’re on track moving toward such goals, life will keep throwing synchronicities your way. 

Feeling good is the whole point. 


Join me on February 3rd at Yoga Mala - details coming this week!

1:1 Level 2 Desire Map Coaching Packages

9 Session Package
Duration: 3 months
Frequency: 3 X 60 Minute Coaching Calls
Exchange: $425/month or paid in full $1150

Full Day Intensive
Duration:6 hours online
Exchange: $1000

1:1 Level 1 + Level 2 Desire Map Coaching Package

18 Session Package
Duration: 6 months
Frequency: 3 X 60 minute coaching calls/month
Exchange: $385/month or paid in full $2050

All prices in CAD, Canadian Residents add 5% GST on to all packages.