The BEST kind of self-care.

There are so many ways to approach self-care, and it's so important to find something that works well for you, but one of the areas many women tend to overlook is their sexual self care.  When things get busy, it's often sensuality that gets placed on the back burner.  I've spoken to so many women who deeply desire to reconnect with their sensuality - because they know how good it feels to embody pleasure and they've realized how this part of themselves has been ignored.  Having a regular sexual self-care practice is one way to ensure that there is an ongoing intentional connection with your sexuality.

In a culture that expects you to be 1000% desirous all of the time, sometimes when you're "not in the mood" or feeling overwhelmed - it's easier to completely disconnect with your sensuality rather than focus on it. 

Here's something I want you to know.  Taking care of your sensuality doesn't mean having more sex, it doesn't even mean that you need to...

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